Your complete guide to a blessed Ramadan
Ramadan is the ninth month of the Islamic calendar, a time of spiritual reflection, self-improvement, and heightened devotion. Muslims around the world fast from dawn to sunset, refraining from food, drink, and other physical needs.
Fasting during Ramadan (Sawm) is one of the Five Pillars of Islam. It is obligatory for all adult Muslims who are healthy and able.
Suhoor is the pre-dawn meal eaten before Fajr prayer. Focus on slow-releasing energy foods like oats, whole grains, proteins, and plenty of water.
Following the Sunnah, it is recommended to break the fast with dates and water. After dates, proceed with a light soup before the main meal.
Taraweeh are special nightly prayers performed during Ramadan after Isha prayer. The entire Quran is typically recited during Taraweeh over the month.
The Night of Power falls on one of the odd-numbered nights in the last 10 days. It is better than a thousand months (Quran 97:3).
Ramadan is a time of increased generosity. Many Muslims choose to pay their annual Zakat during Ramadan.
Stay hydrated between Iftar and Suhoor -- aim for 8 glasses of water.
Break your fast with dates and water following the Sunnah.
Include protein-rich foods in Suhoor for sustained energy.
Avoid overeating at Iftar -- eat slowly and mindfully.
Include fruits and vegetables in every meal for essential vitamins.
Limit caffeine and sugary drinks that can cause dehydration.